Swiss chard (recipe)

Swiss chard (recipe)
Name	Swiss chard
Ingredients	Lean salt pork • Swiss chard
Cooktime (in hours)	1.75
Preptime (in hours)	0.083333333
Totaltime (in hours)	1.833333333
Keto friendliness	Keto friendly
Calories	867.2
Fat	91.6
Protein	7.5
Carbohydrate	3.6
Fiber	1.5
Net carbohydrates	2.1
Sugar	1.1
Saturated fat	33.4
Cholesterol (mg)	97.6
Sodium	1820.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Swiss chard (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Swiss chard (recipe) details

Recipe instructions

1. Soak salt meat overnight in cold water.
2. Drain off water.
3. Put meat in a large pot with enough water to cover it.
4. Cook 1 hour.
5. Add swiss chard to pot and cook 45 minutes longer or until swiss chard and meat are tender.
6. Drain off water and serve.
   
   Food tags
   Pork, Greens, Vegetable, Meat, Canadian, Very Low Carbs, Spring, Summer, Winter, Beginner Cook, Stove Top,, Easy, Inexpensive

Swiss chard (recipe) details

Time:
Prep Time in Hours and Mins:1H50M

Similar recipes

▼ Chard keto recipes

  Baked swiss chard with olive oil and parmesan (recipe)

  Chard in dijon mustard sauce (recipe)

  Cod with swiss chard, olives, and lemon (recipe)

  Frittata bites with chard, sausage and feta (recipe)

  Greek greens (recipe)

  Late summer greens saute (recipe)

  Lemon garlic swiss chard (recipe)

  Marmie's parm and garlic swiss chard (recipe)

  Rachael ray's savory swiss chard (recipe)

  Rolls of sole (recipe)

  Rosemary lamb chops with swiss chard and balsamic syrup (recipe)

  Sauteed swiss chard with bacon (recipe)

  Sauteed swiss chard with parmesan cheese (recipe)

  Spicy swiss chard with lemon (recipe)

  Steamed chard with candied ginger (recipe)

  Stuffed flounder wrapped in chard (recipe)

  Swiss chard (recipe)

  Swiss chard with lemon and feta (recipe)

  Swiss chard with pancetta (recipe)

  Tuthill house sauteed kale with shallots (recipe)

  Wilted greens with garlic and balsamic vinegar (recipe)

Resources

• Videos

• Pins

"