Thai salad

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Thai Salad is a type of salad originating from Thailand, a country in Southeast Asia. It is a significant part of Thai cuisine, known for its unique combination of flavors and ingredients.

Overview[edit | edit source]

Thai salads, known as Yam in Thai, are a staple in Thai cuisine. Unlike Western salads, Thai salads are often based on meat, seafood, or noodles, rather than leafy greens. They are typically characterized by their bold flavors, which can include spicy, sour, sweet, and salty notes.

Ingredients[edit | edit source]

The ingredients used in Thai salads can vary widely, but common components include chili peppers, lime juice, fish sauce, and sugar. These ingredients contribute to the distinctive flavor profile of Thai salads. Other common ingredients include fresh herbs such as mint, cilantro, and basil, as well as vegetables like cucumber, tomato, and green beans.

Types of Thai Salad[edit | edit source]

There are many different types of Thai salads, each with its own unique combination of ingredients and flavors. Some of the most popular include:

  • Som tam: A spicy salad made from shredded unripe papaya, chili peppers, lime juice, fish sauce, and sugar. It is often served with sticky rice and grilled chicken.
  • Larb: A salad made from minced meat (usually pork, chicken, or fish), chili peppers, lime juice, fish sauce, and fresh herbs. It is often served with sticky rice.
  • Yam neua: A salad made from grilled beef, chili peppers, lime juice, fish sauce, and fresh herbs. It is often served with sticky rice.

Preparation[edit | edit source]

Thai salads are typically prepared by combining all of the ingredients in a large bowl and tossing them together until they are well mixed. The dressing is usually made separately and then added to the salad just before serving. This helps to ensure that the flavors are evenly distributed throughout the salad.

Cultural Significance[edit | edit source]

Thai salads are an important part of Thai culture and cuisine. They are often served as a part of a larger meal, along with other dishes such as curry, stir fry, and soup. In Thailand, it is common to eat salads with a fork and spoon, rather than with chopsticks.


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Contributors: Prab R. Tumpati, MD