Vietnamese spring rolls (recipe)

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Vietnamese spring rolls (recipe)
NameVietnamese spring rolls
IngredientsRice paper sheets Cellophane noodles Butter lettuce Basil Cilantro Mint Carrots
Preptime (in hours)0.833333333
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories17.9
Fat0.2
Protein1.9
Carbohydrate2.2
Fiber0.3
Net carbohydrates1.9
Sugar0.4
Saturated fat0
Cholesterol (mg)15.9
Sodium77.5
Servings30
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vietnamese spring rolls (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Vietnamese spring rolls (recipe) image(external)

Recipe instructions

  1. Bring water in a medium saucepan to a rapid boil.
  2. Submerge cellophane noodles in water until just softened, about 30-45 seconds.
  3. Remove and reserving hot water, drain.
  4. Pour the reserved hot water into a wide, shallow pan (pie pan, casserole dish, etc..
  5. Assemble all cold/salad ingredients including the shrimp and the cooked cellophane noodles in an assembly line format around an open, flat surface such as a cutting board.
  6. Place one dried rice paper wrapper into the warm water for a few seconds or until softened. Remove promptly or it will get soggy. Remove, let the water drip off and place on the cutting board.
  7. Fill with all ingredients, being careful not to overfill.
  8. Roll it up like a burrito (fold bottom over filling, then tuck each side in, then complete roll to form a neat, tight package), cut diagonally to create two halves and serve immediately.

    Food tags
    Asian,, For Large Groups, Easy


Vietnamese spring rolls (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD