Spicy fried snapper (recipe)

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Spicy fried snapper (recipe)
NameSpicy fried snapper
IngredientsRed snapper Lemongrass Crushed red pepper flakes Turmeric powder Chicken flavor instant bouillon
Cooktime (in hours)0.333333333
Preptime (in hours)0.5
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories1261.8
Fat117.5
Protein48
Carbohydrate4.8
Fiber0.5
Net carbohydrates4.3
Sugar1.4
Saturated fat15.6
Cholesterol (mg)84.9
Sodium1579.7
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy fried snapper (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Seasoning: mix lemongrass, chili pepper, tumeric powder & chicken bouillon together.
  2. Cut a few lines on the surface of snapper: this will help the snapper absorbs the seasoning easier.
  3. Apply the above season all over snapper. Leave it from 15-30 minutes The more you leave, the taste will be great.
  4. Heat the pan, pour the oil. Leave it few minutes until the oil turns hot. Put the snapper into the pan, after 5 minutes, turn to another side for another 5 minutes. Reduce hit to medium, check it often to make sure it is not burning. Depends on the side of snapper, fry it within 15-20 minutes or until completely cooked.
  5. Serve with white rice.
  6. NOTE: I prefer to use fresh lemongrass as it is strong smell & taste. The frozen lemongrass will not bring to you the authentic taste & smell of this dish. - I always use chicken bouillon to season all my foods as it does not make your food salty like salt and very easy to season the food too.

    Food tags
    Asian, Very Low Carbs, Weeknight,, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD