Basic roast duck (recipe)

Basic roast duck (recipe)
Name	Basic roast duck
Ingredients	Duck • Salt • Fresh ground black pepper • Soy sauce
Cooktime (in hours)	1.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.416666667
Keto friendliness	Keto friendly
Calories	1836.9
Fat	178.6
Protein	52.6
Carbohydrate	0.2
Fiber	0
Net carbohydrates	0.2
Sugar	0.1
Saturated fat	60
Cholesterol (mg)	345
Sodium	537.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic roast duck (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Preheat oven to 350 8; prick duck skin all over with a sharp fork, skewer, or thin-bladed knife; try not to hit the meat (the fat layer is usually about inch thick).
2. Season the duck with salt and pepper and place it, breast side down, on a rack in a roasting pan.
3. Roast the duck for 15 minutes, prick the exposed skin again, then roast another 15 minutes.
4. Brush with a little soy sauce, and then turn it breast side up.
5. Prick again, brush with a little more soy sauce, then roast until the meat is done, about another 45 minutes; all juices, including those from the center vent, should run clear and the leg bone should wiggle a little in its socket.
6. When the bird is done, an instant-read thermometer inserted into the thigh will measure about 180 8.
7. Increase heat to 400 8 for the last 10 minutes of cooking if the duck is not as brown as you like.
8. Carve duck and serve.
   
   Food tags
   Poultry, Meat, Very Low Carbs,, Easy

Basic roast duck (recipe) details:

Time:
Prep Time in Hours and Mins:1H25M

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