Braised duck (recipe)
Braised duck (recipe) | |
---|---|
Name | Braised duck |
Ingredients | Kosher salt • Sea salt • Fresh ground black pepper • Duck • Thyme • Garlic cloves |
Cooktime (in hours) | 2 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 2.166666667 |
Keto friendliness | Keto friendly |
Calories | 3677.3 |
Fat | 357.2 |
Protein | 104.7 |
Carbohydrate | 2 |
Fiber | 0.1 |
Net carbohydrates | 1.9 |
Sugar | 0.1 |
Saturated fat | 120 |
Cholesterol (mg) | 690.1 |
Sodium | 573.1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Braised duck (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
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- Saltl and pepper the duck liberally on both sides.
- Place each half, skin side down, in a large, heavy-bottomed (preferably cast-iron) pan.
- Wedge the thyme and garlic under the skin.
- Cover the pan with its lid or with foil, and place it over low heat.
- Braise for one hour (duck should crackle and sizzle gently; skin should be golden and crisp; most fat should be rendered).
- Turn duck.
- Cover pan.
- Braise for another hour, until duck bottom is well browned and meat is quite tender.
- Remove duck to a cutting board; with a poultry shear, halve the halves.
- Place two tablespoons of the reserved fat from the pan into a clean saute pan, and heat the pan to medium high.
- Place duck pieces skin side down, and saute for 3 to 5 minutes, just until skin turns crisp and dark.
- Transfer to a dish.
Food tags
Poultry, Meat,
Braised duck (recipe) details
Time:
Prep Time in Hours and Mins:2H10M
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