Beet kvass (recipe)
| Beet kvass (recipe) | |
|---|---|
| Name | Beet kvass |
| Ingredients | Beets • Sea salt • Water |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 2.8 |
| Fat | 0 |
| Protein | 0.1 |
| Carbohydrate | 0.6 |
| Fiber | 0.1 |
| Net carbohydrates | 0.5 |
| Sugar | 0.5 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 202.2 |
| Servings | 24 |
| Yield | 12 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beet kvass (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Beet kvass (recipe) image(external)
Recipe instructions
- Scrub the beets very well and chop into 1 chunks.
- Put all the ingredients into the 1 gallon glass jar.
- Stir well and put the lid on it but not too tight because you need some gas to escape.
- Set aside 3 days in a shaded room average temperature 78 degrees is very favorable
- Skim any excess lacto-ferment from the top with a spoon or stir it in whatever suits you.
- put in the fridge drink at will.
- serve chilled.
- makes 12 cups or 24 - 4oz servings.
Food tags
Beverages, Fruit, For Large Groups, Refrigerator, Easy
Beet kvass (recipe) details:
Time:
Prep Time in Hours and Mins:72H
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Contributors: Prab R. Tumpati, MD
