Broiled kidneys (recipe)

Broiled kidneys (recipe)
Name	Broiled kidneys
Ingredients	Olive oil • Red wine • Oregano • Thyme • Salt • Black pepper
Cooktime (in hours)	0.033333333
Preptime (in hours)	1
Totaltime (in hours)	1.033333333
Keto friendliness	Keto friendly
Calories	168.6
Fat	18
Protein	0
Carbohydrate	0.4
Fiber	0.1
Net carbohydrates	0.3
Sugar	0.1
Saturated fat	2.5
Cholesterol (mg)	0
Sodium	291.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled kidneys (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Remove the outside membrane from the kidneys.
2. Rinse and dry; set to the side.
3. Mix remaining ingredients well.
4. Slice the kidneys crosswise in three slices (for lamb) or five slices (for veal), place them in a shallow dish and pour marinade over the top; cover and let stand in the refrigerator for one hour.
5. If using bamboo skewers, soak in water.
6. Preheat the broiler, thread the kidneys onto the skewers, and place three inches below the broiler element.
7. Cook briefly (only a minute or two) on each side until slightly browned.
8. Serve hot.
   
   Food tags
   Beef Kidney, Meat, Free Of..., Savory,

Broiled kidneys (recipe) details:

Time:
Prep Time in Hours and Mins:1H2M

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