Chef mo's blt: brussels sprouts, lomo, tomato aioli (recipe)

From WikiMD's Wellness Encyclopedia

Chef mo's blt: brussels sprouts, lomo, tomato aioli (recipe)
NameChef mo’s blt: brussels sprouts, lomo, tomato aioli
IngredientsBrussels sprouts Roasted garlic Olive oil Bresaola Chervil
Cooktime (in hours)0.25
Preptime (in hours)0.5
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories30.6
Fat2.8
Protein0.6
Carbohydrate1
Fiber0.3
Net carbohydrates0.7
Sugar0.2
Saturated fat0.5
Cholesterol (mg)20.8
Sodium3.2
Servings24
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chef mo's blt: brussels sprouts, lomo, tomato aioli (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. For aioli: Combine tomato jam, lemon juice, roasted garlic, egg yolk, and olive oil. To thicken, add more olive oil.
  2. For bresaola: Place slices in between parchment and 2 sheet pans. Cook at 300 degrees until crisp.
  3. To complete:
  4. 1. Blanch the Brussels sprouts and halve them.
  5. 2. Sear them on one side.
  6. 3. Using Parisian scoop, remove center. Fill with tomato aioli.
  7. 4. Top with small shard of crisp bresaola and sprig of chervil.

    Food tags
    , For Large Groups, Easy, From Scratch


Chef mo's blt: brussels sprouts, lomo, tomato aioli (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:45M

Similar recipes




Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD