Cousin pete's yummiest dukkah nut dip (recipe)
Cousin pete's yummiest dukkah nut dip (recipe) | |
---|---|
Name | Cousin pete's yummiest dukkah (nut dip) |
Ingredients | Sesame seeds • Sunflower seeds • Cumin seed • Black peppercorns • Flaked sea salt • Olive oil |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 141 |
Fat | 12 |
Protein | 5.5 |
Carbohydrate | 5.7 |
Fiber | 2.6 |
Net carbohydrates | 3.1 |
Sugar | 0.6 |
Saturated fat | 1.5 |
Cholesterol (mg) | 0 |
Sodium | 5.5 |
Servings | 6 |
Yield | 1 dip |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cousin pete's yummiest dukkah nut dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cousin pete's yummiest dukkah nut dip (recipe) image(external)
Recipe instructions
- Roast the almonds, the sesame, sunflower, pumpkin, coriander and cumin seeds until lightly toasted and beginning to express oil.
- Allow to cool and combine well with the salt and pepper.
- Put the whole almonds into a food processor first and whiz briefly to reduce their size.
- Add the rest of the ingredients and pulse lightly until it is coarse and chunky (you don't want to reduce it to a mash).
- Tear off a strip of bread, dip it into the olive oil, then into your dukkah mix -- heavenly !.
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Food tags
African,, Beginner Cook, Easy
Cousin pete's yummiest dukkah nut dip (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD