Cranberry and pecan bircher muesli with variation (recipe)

From WikiMD's Wellness Encyclopedia

Cranberry and pecan bircher muesli with variation (recipe)
NameCranberry and pecan bircher muesli (with variation)
IngredientsRolled oats Skim milk Vanilla beans Cranberries Pecans
Cooktime (in hours)6
Preptime (in hours)0.083333333
Totaltime (in hours)6.083333333
Keto friendlinessKeto friendly
Calories0
Fat0
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium0
Servings32767
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cranberry and pecan bircher muesli with variation (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Cranberry and pecan bircher muesli with variation (recipe) image(external)

Recipe instructions

  1. Put the oats, milk and Fruche in a medium bowl and stir well and cover with plastic wrap and put in the fridge for 6 hours or overnight until most of the liquid has been absorbed.
  2. Stir cranberries into the oat mixture.
  3. Divide the muesli between bowls and top with the pecans to serve.
  4. VARIATION - replace the cranberries with 140 grams tub of diced peaches in natural juice, drained and the pecans with slivered almonds.

    Food tags
    Breakfast, Grains, For Large Groups, Easy


Cranberry and pecan bircher muesli with variation (recipe) details

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Time:
Prep Time in Hours and Mins:6H5M

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Contributors: Prab R. Tumpati, MD