Oats and almonds topped with blueberries vegan, mingau de aveia (recipe)

Oats and almonds topped with blueberries vegan, mingau de aveia (recipe)
Name	Oats and almonds topped with blueberries (vegan, mingau de aveia
Ingredients	Old fashioned oats • Blueberries
Cooktime (in hours)	0.25
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.283333333
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0
Servings	1
Yield	1 serving
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oats and almonds topped with blueberries vegan, mingau de aveia (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Oats and almonds topped with blueberries vegan, mingau de aveia (recipe) image(external)

Recipe instructions

1. Prepare oats according to package directions, cooking time takes between 10-20 minutes depending on how you like your oats. (I use water and that way it is vegan).
2. Rinse the blueberries.
3. Throw a handful of almonds into the cooking oatmeal for the last 2 4 minutes.
4. Place the cooked oats & almonds in a bowl and top with fresh blueberries.
5. Enjoy!.
   
   Food tags
   Breakfast, Berries, Fruit, Nuts, Very Low Carbs, Lactose Free, Low Protein, Vegan, Low Cholesterol, Free Of...,, Easy

Oats and almonds topped with blueberries vegan, mingau de aveia (recipe) details

Time:
Prep Time in Hours and Mins:17M

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