Steel-cut oats italian style (recipe)

From WikiMD's Wellness Encyclopedia

Steel-cut oats italian style (recipe)
NameSteel-cut oats italian style
IngredientsWater Fine sea salt Milk Ground cinnamon
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories20.3
Fat1.1
Protein1
Carbohydrate1.7
Fiber0.2
Net carbohydrates1.5
Sugar0
Saturated fat0.7
Cholesterol (mg)4.3
Sodium79.3
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steel-cut oats italian style (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Steel-cut oats italian style (recipe) image(external)

Recipe instructions

  1. Bring water to a boil in a medium saucepan. Stir in quick-cooking steel -cut Irish oatmeal and reduce to a simmer for 5-7 minutes.
  2. Stir in Italian Sweet Creme, milk and cook oatmeal 1-2 minutes.
  3. Remove oatmeal from heat and let stand for a minute.
  4. Place Steel-Cut Irish Oatmeal in warm bowls and add 1-tablespoon chopped Maple Walnuts.
  5. Garnish with a dash ground cinnamon and serve.
  6. Chef's Note: Recipe can be doubled.

    Food tags
    Breakfast, Grains,, Easy


Steel-cut oats italian style (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD