Steel-cut oats italian style (recipe)
Steel-cut oats italian style (recipe) | |
---|---|
Name | Steel-cut oats italian style |
Ingredients | Water • Fine sea salt • Milk • Ground cinnamon |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 20.3 |
Fat | 1.1 |
Protein | 1 |
Carbohydrate | 1.7 |
Fiber | 0.2 |
Net carbohydrates | 1.5 |
Sugar | 0 |
Saturated fat | 0.7 |
Cholesterol (mg) | 4.3 |
Sodium | 79.3 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steel-cut oats italian style (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Steel-cut oats italian style (recipe) image(external)
Recipe instructions
- Bring water to a boil in a medium saucepan. Stir in quick-cooking steel -cut Irish oatmeal and reduce to a simmer for 5-7 minutes.
- Stir in Italian Sweet Creme, milk and cook oatmeal 1-2 minutes.
- Remove oatmeal from heat and let stand for a minute.
- Place Steel-Cut Irish Oatmeal in warm bowls and add 1-tablespoon chopped Maple Walnuts.
- Garnish with a dash ground cinnamon and serve.
- Chef's Note: Recipe can be doubled.
Food tags
Breakfast, Grains,, Easy
Steel-cut oats italian style (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD