Duck in red wine (recipe)

Duck in red wine (recipe)
Name	Duck in red wine
Ingredients	Red wine • Worcestershire sauce • Soy sauce • Orange • Juice of • Duck breasts • Olive oil • Chives
Cooktime (in hours)	0.25
Preptime (in hours)	1
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	350.3
Fat	17.4
Protein	39.7
Carbohydrate	2.8
Fiber	0.1
Net carbohydrates	2.7
Sugar	1.7
Saturated fat	4.7
Cholesterol (mg)	217.6
Sodium	330.7
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Duck in red wine (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Duck in red wine (recipe) details
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Duck in red wine (recipe)

1. In a large freezer bag, combine wine, chili oil, Worcestershire sauce, soy sauce, orange juice and orange rind.
2. Mix well and add duck breasts.
3. Seal bag and mix again.
4. Refrigerate for at least 1 hour or up to 24 hours.
5. Remove duck from marinade and shake off excess liquid.
6. Heat and lightly oil a grill, ridged skillet or heavy flat skillet.
7. Cook duck breasts to taste, turning frequently, 10 to 15 minutes.
8. If desired, cooked breasts may be wrapped in foil and held for 10 minutes until serving.
9. To serve, thinly slice breasts diagonally and arrange on a serving plate.
10. Pour any juices in pan or foil on top.
11. Garnish with chives, and serve.
    
    Food tags
    Duck, Poultry, Meat, Kosher,, Easy

Duck in red wine (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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