Filetes de chillo in salsa puerto rican fish fillets (recipe)
| Filetes de chillo in salsa puerto rican fish fillets (recipe) | |
|---|---|
| Name | Filetes de chillo in salsa (puerto rican fish fillets) |
| Ingredients | Butter • Beer • Garlic cloves • Lime juice • Onion • Dried oregano • Green bell pepper • Tomato paste • Dry white wine |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 304 |
| Fat | 10.7 |
| Protein | 42.5 |
| Carbohydrate | 5.2 |
| Fiber | 0.7 |
| Net carbohydrates | 4.5 |
| Sugar | 2 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 105 |
| Sodium | 223.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Filetes de chillo in salsa puerto rican fish fillets (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Filetes de chillo in salsa puerto rican fish fillets (recipe) image(external)
Recipe instructions
- Preheat oven to 350 8.
- Place fish in a single layer in a baking dish and dot with butter.
- Add beer, lime juice, and 1 clove garlic.
- Bake30 minutes, basting occasionally.
- Meanwhile, heat oil in a skillet over high heat.
- Add onion, remaining garlic, oregano and bell pepper. Saute until onion is tender, about 5 minutes.
- Add remaining ingredients to pan and cook for an additional 10-15 minutes.
- When fish is done, remove from oven and place in sauce. Cook over medium-low heat until fish is heated through and flavored with the sauce
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Food tags
Caribbean,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
