Grilled banana leaf fish w/ sauteed veggies (recipe)

Grilled banana leaf fish w/ sauteed veggies (recipe)
Name	Grilled banana leaf fish w/ sauteed veggies
Ingredients	Olive oil • Fresh lemon juice • Fresh thyme • Salt • Fresh ground black pepper • Lemon slices • Fresh thyme • Olive oil
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	281.1
Fat	30.5
Protein	0.4
Carbohydrate	4.1
Fiber	0.9
Net carbohydrates	3.2
Sugar	1.1
Saturated fat	4.2
Cholesterol (mg)	0
Sodium	1.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled banana leaf fish w/ sauteed veggies (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions
Preheat the grill. In a small mixing bowl, add the oil, lemon juice and thyme. Season with salt and pepper. Mix well. Season the fish with salt and pepper. Brush both sides of the fish with the lemon mixture. Lay the lemon slices and thyme over the top of each fish. Cross two of the banana leaves, forming a cross. Place the fish in the center of the leaves. Wrap the fish in the leaves, securing the fish with toothpicks. Place the fish pouches on a low grill. Cook for 4 to 6 minutes on each side. In a saute pan, over medium heat, add the oil. When the oil is hot, add the vegetables. Season with salt and pepper. Saute for 3 to 4 minutes. To serve, place the fish in the center of each plate. Remove the toothpicks, exposing the fish. Serve the vegetables around the fish

Food tags
South American,, Easy

Grilled banana leaf fish w/ sauteed veggies (recipe) details

Time:
Prep Time in Hours and Mins:30M

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