Grilled salmon with creamy tarragon sauce (recipe)

From WikiMD's Wellness Encyclopedia

Grilled salmon with creamy tarragon sauce (recipe)
NameGrilled salmon with creamy tarragon sauce
IngredientsSalmon fillet Olive oil Canola oil Plain yogurt Green onion Fresh tarragon Dried tarragon Mayonnaise Lime juice
Cooktime (in hours)0.416666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories232.2
Fat11.7
Protein25.9
Carbohydrate5
Fiber0.3
Net carbohydrates4.7
Sugar3.3
Saturated fat2.9
Cholesterol (mg)61.2
Sodium157
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled salmon with creamy tarragon sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Brush salmon on both sides with oil.
  2. Coat grill rack with nonstick cooking spray before starting the grill.
  3. Place salmon, skin side down, on grill rack.
  4. Grill, covered, over medium heat for 20-25 minutes or until fish flakes easily with a fork.
  5. For sauce, combine the remaining ingredients in a small bowl.
  6. Serve with the salmon.

    Food tags
    Very Low Carbs, Summer,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:30M

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