Herb-steamed chilean sea bass (recipe)

Herb-steamed chilean sea bass (recipe)
Name	Herb-steamed chilean sea bass
Ingredients	Sea bass fillet • Tarragon • Dill • Flat leaf parsley • Fresh tarragon • Fresh dill • Flat leaf parsley
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	94.6
Fat	2
Protein	16.6
Carbohydrate	2
Fiber	0.4
Net carbohydrates	1.6
Sugar	0
Saturated fat	0.5
Cholesterol (mg)	35
Sodium	62.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb-steamed chilean sea bass (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Herb-steamed chilean sea bass (recipe) image(external)

Recipe instructions

1. Cut the sea bass in half horizontally.
2. Season the inside with salt and pepper and fill the center with the chopped herbs.
3. Reassemble the sea bass and season the outside with salt and pepper to taste.
4. Wrap in plastic wrap.
5. Steam the sea bass in an 8-inch, flat-bottomed steamer, covered, for 6 minutes, or until it is barely opaque.
6. To assemble: Remove the plastic wrap.
7. Use a very sharp knife to cut the fish into eight 2-inch wedges.
8. Choose a flat, colorful plate to set off the dramatic form of the fish.
9. Stand one wedge on its end and show the herb filling of the other.
10. Garnish with fresh herbs.
    
    Food tags
    South American,

Herb-steamed chilean sea bass (recipe) details

Time:
Prep Time in Hours and Mins:30M

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