Kalua pork (recipe)
| Kalua pork (recipe) | |
|---|---|
| Name | Kalua pork |
| Ingredients | Liquid smoke • Hawaiian sea salt • Pepper |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 8.5 |
| Keto friendliness | Keto friendly |
| Calories | 435.4 |
| Fat | 32.7 |
| Protein | 31.5 |
| Carbohydrate | 1.8 |
| Fiber | 0.8 |
| Net carbohydrates | 1 |
| Sugar | 0 |
| Saturated fat | 11.3 |
| Cholesterol (mg) | 128.8 |
| Sodium | 119.2 |
| Servings | 20 |
| Yield | 20 individual servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kalua pork (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- apply dry pork rub seasoning, sea salt, pepper and liquid smoke.
- rub ingredients(lomi- lomi) into the pork shoulder.
- wrap in washed bananna leaves.
- slow cook in oven @ 250 for 8 hours.
Food tags
For Large Groups, Easy
Kalua pork (recipe) details
Time:
Prep Time in Hours and Mins:8H30M
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Contributors: Prab R. Tumpati, MD
