Kalua pork (recipe)

Kalua pork (recipe)
Name	Kalua pork
Ingredients	Liquid smoke • Hawaiian sea salt • Pepper
Cooktime (in hours)	8
Preptime (in hours)	0.5
Totaltime (in hours)	8.5
Keto friendliness	Keto friendly
Calories	435.4
Fat	32.7
Protein	31.5
Carbohydrate	1.8
Fiber	0.8
Net carbohydrates	1
Sugar	0
Saturated fat	11.3
Cholesterol (mg)	128.8
Sodium	119.2
Servings	20
Yield	20 individual servings
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kalua pork (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. apply dry pork rub seasoning, sea salt, pepper and liquid smoke.
2. rub ingredients(lomi- lomi) into the pork shoulder.
3. wrap in washed bananna leaves.
4. slow cook in oven @ 250 for 8 hours.
   
   Food tags
   For Large Groups, Easy

Kalua pork (recipe) details

Time:
Prep Time in Hours and Mins:8H30M

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