Spicy island salsa dip (recipe)

Spicy island salsa dip (recipe)
Name	Spicy island salsa dip
Ingredients	Tomatoes • Red onion • Mango • Cilantro • Garlic • Chicken breast • Tabasco sauce
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	74.2
Fat	4.6
Protein	3.5
Carbohydrate	5.4
Fiber	0.7
Net carbohydrates	4.7
Sugar	3.8
Saturated fat	1
Cholesterol (mg)	9.3
Sodium	12.1
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy island salsa dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Mix all ingredients into bowl as you go. Shred chicken breast. Chop all vegetables in appx. 1/4 chunks. Mix in garlic, vinaigrette, and Tabasco.
2. Best served with tortilla chips. Trader Joe s has great organic chips. Also good rolled in a tortilla. I have made just the salsa and served it over a whole baked chicken breast with black beans.
3. Cook time is for chicken breast.
   
   Food tags
   Low Cholesterol, Healthy,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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