Spicy island salsa dip (recipe)
| Spicy island salsa dip (recipe) | |
|---|---|
| Name | Spicy island salsa dip |
| Ingredients | Tomatoes • Red onion • Mango • Cilantro • Garlic • Chicken breast • Tabasco sauce |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 74.2 |
| Fat | 4.6 |
| Protein | 3.5 |
| Carbohydrate | 5.4 |
| Fiber | 0.7 |
| Net carbohydrates | 4.7 |
| Sugar | 3.8 |
| Saturated fat | 1 |
| Cholesterol (mg) | 9.3 |
| Sodium | 12.1 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy island salsa dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Mix all ingredients into bowl as you go. Shred chicken breast. Chop all vegetables in appx. 1/4 chunks. Mix in garlic, vinaigrette, and Tabasco.
- Best served with tortilla chips. Trader Joe s has great organic chips. Also good rolled in a tortilla. I have made just the salsa and served it over a whole baked chicken breast with black beans.
- Cook time is for chicken breast.
Food tags
Low Cholesterol, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
