Kona k's korean-style steamed egg casserole egg jjim (recipe)

Kona k's korean-style steamed egg casserole egg jjim (recipe)
Name	Kona k's korean-style steamed egg casserole (egg jjim)
Ingredients	Eggs • Water • Salt • Toasted sesame seeds • Green onion
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	422.7
Fat	35.3
Protein	21.4
Carbohydrate	5.2
Fiber	2.1
Net carbohydrates	3.1
Sugar	1.3
Saturated fat	7.5
Cholesterol (mg)	634.5
Sodium	4868.2
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers

---

Kona k's korean-style steamed egg casserole egg jjim (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Kona k's korean-style steamed egg casserole egg jjim (recipe)

1. Bring about 3 inches of water to boil in a medium-sized pot.
2. Whisk together eggs and water in a small bowl that's about 6 inches tall (this bowl will go into the boiling water, so make it's not plastic or anything). Make sure eggs are well-beaten and frothy.
3. Add salt and sesame oil to the eggs, and mix well again.
4. Place the bowl carefully into the pot of boiling water. Reduce heat to medium-high. Water should be boiling gently. The height of the water should be about halfway up the bowl. Make sure the water does not boil into the bowl (if it does, remove some of the water).
5. Cover and let steam for about 10 minutes, then add the sesame seeds and green onions to the eggs. Do not stir (they should just be resting on surface of egg).
6. Cover again. Cook for about 15-20 minutes or until the eggs start to pull away from the side of the bowl and it has completely set.
   
   Food tags
   Asian, Very Low Carbs,, Steam

Kona k's korean-style steamed egg casserole egg jjim (recipe) details

Time:
Prep Time in Hours and Mins:30M

Similar recipes

▼ Korean keto recipes

  Hearty kimchee soup (recipe)

  Kona k's korean-style steamed egg casserole egg jjim (recipe)

  Korean dipping sauce (recipe)

  Rustic korean spinach (recipe)

  Simple spicy korean hot red pepper paste dip for cucumbers (recipe)

  Weight watchers korean-style grilled flank steak (recipe)

Resources

• Videos

• Pins

---

Translate: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, தமிழ், తెలుగు, Urdu, ಕನ್ನಡ, Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, বাংলা
European español, Deutsch, français, Greek, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, Italian
Middle Eastern & African عربى, Turkish, Persian, Hebrew, Afrikaans, isiZulu, Kiswahili,
Other Bulgarian, Hungarian, Czech, Swedish, മലയാളം, मराठी, ਪੰਜਾਬੀ, ગુજરાતી, Portuguese, Ukrainian

"