Kona k's korean-style steamed egg casserole egg jjim (recipe)

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Kona k's korean-style steamed egg casserole egg jjim (recipe)
NameKona k's korean-style steamed egg casserole (egg jjim)
IngredientsEggs Water Salt Toasted sesame seeds Green onion
Cooktime (in hours)0.416666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories422.7
Fat35.3
Protein21.4
Carbohydrate5.2
Fiber2.1
Net carbohydrates3.1
Sugar1.3
Saturated fat7.5
Cholesterol (mg)634.5
Sodium4868.2
Servings1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kona k's korean-style steamed egg casserole egg jjim (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Bring about 3 inches of water to boil in a medium-sized pot.
  2. Whisk together eggs and water in a small bowl that's about 6 inches tall (this bowl will go into the boiling water, so make it's not plastic or anything). Make sure eggs are well-beaten and frothy.
  3. Add salt and sesame oil to the eggs, and mix well again.
  4. Place the bowl carefully into the pot of boiling water. Reduce heat to medium-high. Water should be boiling gently. The height of the water should be about halfway up the bowl. Make sure the water does not boil into the bowl (if it does, remove some of the water).
  5. Cover and let steam for about 10 minutes, then add the sesame seeds and green onions to the eggs. Do not stir (they should just be resting on surface of egg).
  6. Cover again. Cook for about 15-20 minutes or until the eggs start to pull away from the side of the bowl and it has completely set.

    Food tags
    Asian, Very Low Carbs,, Steam


Kona k's korean-style steamed egg casserole egg jjim (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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