Kona k's korean-style steamed egg casserole egg jjim (recipe)
| Kona k's korean-style steamed egg casserole egg jjim (recipe) | |
|---|---|
| Name | Kona k's korean-style steamed egg casserole (egg jjim) |
| Ingredients | Eggs • Water • Salt • Toasted sesame seeds • Green onion |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 422.7 |
| Fat | 35.3 |
| Protein | 21.4 |
| Carbohydrate | 5.2 |
| Fiber | 2.1 |
| Net carbohydrates | 3.1 |
| Sugar | 1.3 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 634.5 |
| Sodium | 4868.2 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kona k's korean-style steamed egg casserole egg jjim (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Bring about 3 inches of water to boil in a medium-sized pot.
- Whisk together eggs and water in a small bowl that's about 6 inches tall (this bowl will go into the boiling water, so make it's not plastic or anything). Make sure eggs are well-beaten and frothy.
- Add salt and sesame oil to the eggs, and mix well again.
- Place the bowl carefully into the pot of boiling water. Reduce heat to medium-high. Water should be boiling gently. The height of the water should be about halfway up the bowl. Make sure the water does not boil into the bowl (if it does, remove some of the water).
- Cover and let steam for about 10 minutes, then add the sesame seeds and green onions to the eggs. Do not stir (they should just be resting on surface of egg).
- Cover again. Cook for about 15-20 minutes or until the eggs start to pull away from the side of the bowl and it has completely set.
Food tags
Asian, Very Low Carbs,, Steam
Kona k's korean-style steamed egg casserole egg jjim (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
