Lamb and rocket salad with sun-dried tomatoes - new zealand (recipe)

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Lamb and rocket salad with sun-dried tomatoes - new zealand (recipe)
NameLamb and rocket salad with sun-dried tomatoes - new zealand
IngredientsArugula Lamb Feta cheese Green olives Sun-dried tomatoes Extra virgin olive oil
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories290.2
Fat24
Protein13.6
Carbohydrate5.6
Fiber1
Net carbohydrates4.6
Sugar4.1
Saturated fat8.1
Cholesterol (mg)56.5
Sodium557.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb and rocket salad with sun-dried tomatoes - new zealand (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Wash the lettuce and dry thoroughly; place in a salad bowl. Slice the lamb into strips and add to the lettuce.
  2. Cut the feta into small cubes and add to the bowl along with the olives, sun dried tomatoes, olive oil and balsamic. Season with salt and ground black pepper.
  3. Using tongs mix the salad together and serve.

    Food tags
    , Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD