Liver and onions w/ gravy (recipe)

Liver and onions w/ gravy (recipe)
Name	Liver and onions w/ gravy
Ingredients	Flour • Black pepper • Salt • Extra virgin olive oil • Beef liver • Onion • Beef broth
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	102
Fat	10.2
Protein	0.4
Carbohydrate	2.9
Fiber	0.6
Net carbohydrates	2.3
Sugar	1.2
Saturated fat	1.4
Cholesterol (mg)	0
Sodium	292.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Liver and onions w/ gravy (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Liver and onions w/ gravy (recipe) details
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Liver and onions w/ gravy (recipe)

1. Place enough flour in a large bowl to coat the liver. Add salt and pepper.
2. Slice liver and dredge in seasoned flour.
3. Place olive oil in a large skillet and brown both sides of the liver over medium high heat.
4. Place sliced onions in the skillet with the liver.
5. Pour beef broth on top of liver and onions.
6. Cover and simmer on low until onions are tender and broth forms a nice gravy.
   
   Food tags
   Onions, Vegetable, Meat,

Liver and onions w/ gravy (recipe) details

Time:
Prep Time in Hours and Mins:30M

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