Low-sugar elderberry or blackberry jelly (recipe)
| Low-sugar elderberry or blackberry jelly (recipe) | |
|---|---|
| Name | Low-sugar elderberry (or blackberry) jelly |
| Ingredients | Elderberry juice • Honey • Stevia powder • Agar-agar flakes |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 9.8 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 2.6 |
| Fiber | 0 |
| Net carbohydrates | 2.6 |
| Sugar | 2.6 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0.1 |
| Servings | 50 |
| Yield | 4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-sugar elderberry or blackberry jelly (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Low-sugar elderberry or blackberry jelly (recipe) details
Recipe instructions
- Place a glass plate in the freezer.
- Combine all ingredients and bring to a boil; simmer 10 minutes or until agar-agar is dissolved.
- Test consistency by placing a bit of the jelly on the cold plate and returning plate to the freezer for 1 minute. Add more agar-agar if too liquid.
Food tags
Berries, Fruit, Canadian, Vegan, Summer,, For Large Groups, Canning, Stove Top, Easy
Low-sugar elderberry or blackberry jelly (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
