Low-sugar elderberry or blackberry jelly (recipe)

From WikiMD's Wellness Encyclopedia

Low-sugar elderberry or blackberry jelly (recipe)
NameLow-sugar elderberry (or blackberry) jelly
IngredientsElderberry juice Honey Stevia powder Agar-agar flakes
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories9.8
Fat0
Protein0
Carbohydrate2.6
Fiber0
Net carbohydrates2.6
Sugar2.6
Saturated fat0
Cholesterol (mg)0
Sodium0.1
Servings50
Yield4 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-sugar elderberry or blackberry jelly (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Low-sugar elderberry or blackberry jelly (recipe) details

Recipe instructions

  1. Place a glass plate in the freezer.
  2. Combine all ingredients and bring to a boil; simmer 10 minutes or until agar-agar is dissolved.
  3. Test consistency by placing a bit of the jelly on the cold plate and returning plate to the freezer for 1 minute. Add more agar-agar if too liquid.

    Food tags
    Berries, Fruit, Canadian, Vegan, Summer,, For Large Groups, Canning, Stove Top, Easy


Low-sugar elderberry or blackberry jelly (recipe) details

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD