Stove-top pumpkin butter (recipe)
Stove-top pumpkin butter (recipe) | |
---|---|
Name | Stove-top pumpkin butter |
Ingredients | Pumpkin • Pumpkin pie spice • Maple syrup • Lemon juice • Lemon • Zest of |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 10.3 |
Fat | 0 |
Protein | 0.2 |
Carbohydrate | 2.6 |
Fiber | 0.1 |
Net carbohydrates | 2.5 |
Sugar | 1.5 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 0.4 |
Yield | 24 tablespoons |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stove-top pumpkin butter (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Stove-top pumpkin butter (recipe) details
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- Mix all the ingredients in a saucepan and cook over medium heat, stirring constantly. Cook the mixture for 15 to 20 minutes until it reduces by one quarter.
- Sprinkle the toasted pumpkin seeds on top (if using) and serve. If not using immediately, store the pumpkin butter in an airtight container in the fridge for up to 1 week.
Food tags
Lemon, Citrus, Fruit, Vegetable, Vegan, Kid Friendly, Kosher, Winter, Sweet,, Beginner Cook, Stove Top, Easy
Stove-top pumpkin butter (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD