Oven poached red snapper with vegetables (recipe)

Oven poached red snapper with vegetables (recipe)
Name	Oven poached red snapper with vegetables
Ingredients	Red snapper • Zucchini • Mint • Dry white wine • Butter • Olive oil • Lemon juice • Of fresh mint
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	529.9
Fat	24.1
Protein	61.5
Carbohydrate	3.1
Fiber	0.4
Net carbohydrates	2.7
Sugar	1.5
Saturated fat	6.6
Cholesterol (mg)	121.6
Sodium	420.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Oven poached red snapper with vegetables (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Oven poached red snapper with vegetables (recipe) details
Oven poached red snapper with vegetables (recipe) image(external)

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Oven poached red snapper with vegetables (recipe)

1. Fillet the red snappers and set aside, or buy snapper fillets (easier). Cut 1 tablespoon mint leaves into strips using chiffonade style of cutting. Roll leaves lengthwise and slice into thing strips; set aside. Place snapper skeletons in a saucepan and cover with water, add a pinch of salt and simmer for 45 minutes, then strain to make fish sauce. Or use store bought fish sauce (easier).
2. Preheat oven to 400 8F Arrange fillets in a baking dish and season with salt and pepper. Top with zucchini, squash, mint sprigs, fish broth, white wine, butter and olive oil. Bake10-12 minutes, or until fish is cooked through (test with fork that it is flaky). Remove fillets and vegetables to serving dish, discarding mint sprigs.

3. Pour cooking liquid into a saucepan and reduce until it thickens slightly. Remove from heat and add lemon juice and mint strips (chiffonade). Pour over fillets and serve. Garnish with additional fresh mint.
   
   

   Food tags
   , Easy

Oven poached red snapper with vegetables (recipe) details

Time:
Prep Time in Hours and Mins:35M

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