Seared salmon cakes with dill (recipe)

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Seared salmon cakes with dill (recipe)
NameSeared salmon cakes with dill
IngredientsSalmon Cornmeal 1% low-fat milk Dried dill
Cooktime (in hours)0.5
Preptime (in hours)0.083333333
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories113.9
Fat2.8
Protein16.2
Carbohydrate5.1
Fiber0.4
Net carbohydrates4.7
Sugar1.2
Saturated fat0.5
Cholesterol (mg)37.2
Sodium76
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared salmon cakes with dill (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Seared salmon cakes with dill (recipe) image(external)

Recipe instructions

  1. Drain water from the Salmon and put Salmon in a medium bowl.
  2. Add dill and stir to break up the Salmon.
  3. Add milk, cornmeal and egg whites.
  4. Stir to blend everything in well.
  5. If baking,.
  6. Grease 6 standard muffin tins, no stick cooking spray works well.
  7. Divide mixture into the 6 tins.
  8. Put in 350 f oven for 30 minutes.
  9. If frying,.
  10. form into 5 or 6 patties, not too thin.
  11. place in pre-heated skillet in which you have put 2 or 3 tablespoons cooking oil.
  12. Fry for about 4 minutes, turn and fry 4 more minutes
  13. )

    Food tags
    , Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD