Seared salmon cakes with dill (recipe)
Seared salmon cakes with dill (recipe) | |
---|---|
Name | Seared salmon cakes with dill |
Ingredients | Salmon • Cornmeal • 1% low-fat milk • Dried dill |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 113.9 |
Fat | 2.8 |
Protein | 16.2 |
Carbohydrate | 5.1 |
Fiber | 0.4 |
Net carbohydrates | 4.7 |
Sugar | 1.2 |
Saturated fat | 0.5 |
Cholesterol (mg) | 37.2 |
Sodium | 76 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared salmon cakes with dill (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Seared salmon cakes with dill (recipe) image(external)
Recipe instructions
- Drain water from the Salmon and put Salmon in a medium bowl.
- Add dill and stir to break up the Salmon.
- Add milk, cornmeal and egg whites.
- Stir to blend everything in well.
- If baking,.
- Grease 6 standard muffin tins, no stick cooking spray works well.
- Divide mixture into the 6 tins.
- Put in 350 f oven for 30 minutes.
- If frying,.
- form into 5 or 6 patties, not too thin.
- place in pre-heated skillet in which you have put 2 or 3 tablespoons cooking oil.
- Fry for about 4 minutes, turn and fry 4 more minutes
-
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Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD