Smoked pheasant (recipe)

Smoked pheasant (recipe)
Name	Smoked pheasant
Ingredients	Pheasant breast • Cold water • Kosher salt • Onion powder • Garlic powder • Dried parsley • White pepper • Paprika
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	170.3
Fat	4
Protein	30
Carbohydrate	1.9
Fiber	0.5
Net carbohydrates	1.4
Sugar	0.1
Saturated fat	1.4
Cholesterol (mg)	70.4
Sodium	7028.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smoked pheasant (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Dissolve the salt in the cold water to make the brine. Soak the pheasant in the brine overnight, but no more than eight hours. When the birds are finished brining, rinse them and dry them off with paper towels.
2. Mix up the spices and season the breasts lightly on all surfaces. Wrap the chicken skin over the pheasant so it's covered completely on top. You may have to play with the positioning a little. I use one whole piece and one half piece of the leg quarter skins on each breast. When the skin is in place, secure it with toothpicks. Dust a little more of the spice mix onto the skin.
3. I've used alder and apple for smoke -- these will give the pheasant a light smoky flavor.
4. Smoke for four to six hours at 200 degrees Fahrenheit, or until the temperature of the smoked pheasant reaches 165 degrees.
   
   Food tags
   Wild Game, Meat, Spicy, Savory, Weeknight,, Easy

Smoked pheasant (recipe) details

Time:
Prep Time in Hours and Mins:30M

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