Spicy indonesian fish (recipe)

Spicy indonesian fish (recipe)
Name	Spicy indonesian fish
Ingredients	Onion • Fresh lime juice • Soy sauce • Ground coriander • Crushed red pepper flakes • Ground turmeric • Salt • Fresh ground black pepper
Cooktime (in hours)	3
Preptime (in hours)	0.083333333
Totaltime (in hours)	3.083333333
Keto friendliness	Keto friendly
Calories	424
Fat	13.3
Protein	68.1
Carbohydrate	4.2
Fiber	0.7
Net carbohydrates	3.5
Sugar	1.5
Saturated fat	5.1
Cholesterol (mg)	179.2
Sodium	1223.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy indonesian fish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Scatter 1/2 onion in 10x6 inch glass baking dish.
2. Place fish on top of onion pieces.
3. Mix soy sauce, lime juice,coriander, red pepper, turmeric, salt and pepper.
4. Pour over fish.
5. Turn fish to coat with marinade.
6. Cover with remaining onion slices.
7. Cover dish tightly with plastic wrap.
8. Refrigerate for several hours (3).
9. Turn fish over again in marinade.
10. Cover lightly with plastic wrap.
11. Microwave on high power for 6 minutes.
12. Rotate dish and microwave on high for 5-6 minutes or until fish flakes easily when tested with a fork.
13. Let stand covered for 5 minutes.
14. Remove fish to platter.
15. Serve marinade as sauce if desired.
    
    Food tags
    Asian, Very Low Carbs, High Protein, Healthy, Microwave, Steam,, Easy

Spicy indonesian fish (recipe) details

Time:
Prep Time in Hours and Mins:3H5M

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