Spicy lentil pot (recipe)

Spicy lentil pot (recipe)
Name	Spicy lentil pot
Ingredients	Carrots • Green pepper • Onion • Tomatoes • Tomato sauce • Garlic cloves • Water • Chicken bouillon cube • Ground cumin • Salt • Cayenne pepper • Onion
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy lentil pot (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Chop vegetables into large chunks.
2. Put vegetables in a large soup pot with garlic, lentils, water and bouillon cube.
3. Cover and boil 20-30 minutes without stirring.
4. Cool slightly and puree in batches in a blender.
5. Return puree to the pot and add cumin, salt and cayenne pepper.
6. Simmer 10 minutes, stirring occasionally to blend flavors.
7. In a separate pan, fry chopped onion in 1 tablespoon oil until golden brown.
8. Float onions on top of soup.
9. Hint: Serve with wedges of lemon to bring out flavor
10. )
    
    Food tags
    Beans, Egyptian, African, Low Cholesterol, Healthy,, Stove Top, Easy

Spicy lentil pot (recipe) details

Time:
Prep Time in Hours and Mins:55M

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