Curried lentil soup (recipe)
| Curried lentil soup (recipe) | |
|---|---|
| Name | Curried lentil soup |
| Ingredients | Carrots • Celery • Onion • Garlic • Curry powder • Water • Cilantro • Medium hot salsa • Crouton |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 23.4 |
| Fat | 0.4 |
| Protein | 0.7 |
| Carbohydrate | 5 |
| Fiber | 1.6 |
| Net carbohydrates | 3.4 |
| Sugar | 1.6 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 21.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curried lentil soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Saute carrots, onion and celery in olive oil until soft.
- Add curry powder and garlic and saute 5 minutes more.
- Add chicken stock and water and bring to boil.
- Add lentils and herbs de provence and bring back to boil.
- Add salsa, cilantro and salt and pepper to taste.
- Cover and simmer for about 1 hour until soup thickens.
- Use an immersion blender to slightly blend soup.
- Serve with croutons and enjoy.
Food tags
Onions, Beans, Vegetable, Asian, Indian,
Curried lentil soup (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
