Curried lentil soup (recipe)

Curried lentil soup (recipe)
Name	Curried lentil soup
Ingredients	Carrots • Celery • Onion • Garlic • Curry powder • Water • Cilantro • Medium hot salsa • Crouton
Cooktime (in hours)	1
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.333333333
Keto friendliness	Keto friendly
Calories	23.4
Fat	0.4
Protein	0.7
Carbohydrate	5
Fiber	1.6
Net carbohydrates	3.4
Sugar	1.6
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	21.1
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curried lentil soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Saute carrots, onion and celery in olive oil until soft.
2. Add curry powder and garlic and saute 5 minutes more.
3. Add chicken stock and water and bring to boil.
4. Add lentils and herbs de provence and bring back to boil.
5. Add salsa, cilantro and salt and pepper to taste.
6. Cover and simmer for about 1 hour until soup thickens.
7. Use an immersion blender to slightly blend soup.
8. Serve with croutons and enjoy.
   
   Food tags
   Onions, Beans, Vegetable, Asian, Indian,

Curried lentil soup (recipe) details

Time:
Prep Time in Hours and Mins:1H20M

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