Beefsteak tomato salad (recipe)

From WikiMD's Wellness Encyclopedia

Beefsteak tomato salad (recipe)
NameBeefsteak tomato salad
IngredientsBeefsteak tomatoes Feta cheese Extra virgin olive oil Basil leaves Sea salt Fleur de sel Fresh basil leaves Olive oil Salt
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories619
Fat67.8
Protein1.4
Carbohydrate4.5
Fiber1.9
Net carbohydrates2.6
Sugar2.5
Saturated fat9.4
Cholesterol (mg)0
Sodium6.8
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beefsteak tomato salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Beefsteak tomato salad (recipe) details

Recipe instructions

  1. To prepare Basil Oil: blanch 2 cups basil leaves in boiling water, then immediately place in ice water; drain well.
  2. Transfer drained basil to blender; add 1 cup olive oil and salt to taste; process 1 minute or until pureed.
  3. Pass through a fine mesh strainer.
  4. To prepare the salad, divide tomato slices among four salad plates.
  5. Top each with three sticks watermelon and two sticks feta cheese; drizzle with olive oil, balsamic vinegar and some Basil Oil.
  6. Garnish with basil leaves; serve salt separately
  7. )

    Food tags
    Fruit, Vegetable, European, Spring, Summer,


Beefsteak tomato salad (recipe) details

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD