Brazilian churrasco brazilian barbecued beef (recipe)

From WikiMD's Wellness Encyclopedia

Brazilian churrasco brazilian barbecued beef (recipe)
NameBrazilian churrasco (brazilian barbecued beef)
IngredientsBeef tenderloin Sea salt Garlic clove Hot water
Cooktime (in hours)0.583333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.666666666
Keto friendlinessKeto friendly
Calories660.7
Fat45.9
Protein57.3
Carbohydrate0.2
Fiber0
Net carbohydrates0.2
Sugar0
Saturated fat18
Cholesterol (mg)194.9
Sodium1878.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brazilian churrasco brazilian barbecued beef (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Preheat grill.
  2. Cut tenderloin into about six pieces.
  3. Reduce heat and place tenderloin pieces on the grill.
  4. As the meat started to cook dissolve the salt in the water and add the garlic.
  5. When the meat is browned on the outside baste.
  6. Keep basting throughout until the meat is done.

    Food tags
    South American, Very Low Carbs, High Protein,, Easy


Brazilian churrasco brazilian barbecued beef (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:40M

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