Mariscada - brazilian fish stew (recipe)

Mariscada - brazilian fish stew (recipe)
Name	Mariscada - brazilian fish stew
Ingredients	Clams • Mussels • Onion • Tomatoes • Garlic cloves • Cilantro • Salt • Black pepper • Cayenne pepper • Saffron thread • Cod fish fillets • Shrimp
Cooktime (in hours)	0.416666667
Preptime (in hours)	3
Totaltime (in hours)	3.416666667
Keto friendliness	Keto friendly
Calories	288.8
Fat	5.8
Protein	51.1
Carbohydrate	5
Fiber	0.6
Net carbohydrates	4.4
Sugar	1.1
Saturated fat	0.9
Cholesterol (mg)	162.8
Sodium	897.4
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mariscada - brazilian fish stew (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

Clean the clams by scrubbing them thoroughly with a wire brush,.
removing any beard or barnacles.
Then place them in a large pot with 1 gallon of water or enough to cover, and 1/3 cup salt.
Allow the clams to remain for 20 minutes during which time they will.
expel the sand inside. Continue this process, changing the water at.
least two more times.
The mussels are cleaned in a similar manner, but you must leave them in the water for at least 2 hours.
Throw away any clams or mussels that float or are not tightly closed.
Heat the olive oil in the bottom of a large, heavy saucepan over.
medium heat. Add the onion, tomatoes, garlic, coriander, salt,.
peppers, and saffron and cook, stirring, until the onions have.
softened, but are not brown.
Add the fish and shellfish to the onion mixture. Cover with water and bring to a boil. Reduce the heat to low and simmer for 10 minutes, or until the shellfish open. Discard any clams or mussels that do not open. Serve hot.

Food tags
South American, Very Low Carbs, Healthy,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:3H25M

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