Chili sesame crackers (recipe)
| Chili sesame crackers (recipe) | |
|---|---|
| Name | Chili sesame crackers |
| Ingredients | Sesame seeds • Parmesan cheese • Olive oil • Chili powder • Cayenne pepper • Onion powder • Garlic powder • Dry mustard • Sea salt • Tabasco sauce • Water |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 79.4 |
| Fat | 6.7 |
| Protein | 3.1 |
| Carbohydrate | 2.8 |
| Fiber | 1.3 |
| Net carbohydrates | 1.5 |
| Sugar | 0.1 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 2.9 |
| Sodium | 135.4 |
| Yield | 30 chips |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili sesame crackers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 350 ? F.
- In food chopper or food processor, grind 1 cups sesame seeds to fine meal. Remove and place in large bowl.
- Place shredded Parmesan cheese in food chopper or food processor and pulse briefly until reduced to granular consistency. Add to sesame seed meal and mix. Stir in olive oil.
- Add remaining (unground) sesame seeds, chili powder, cayenne pepper, onion and garlic powder, mustard, sea salt and mix thoroughly. Add Tabasco sauce and water and mix. Add additional water, if necessary, one tablespoon at a time, to obtain a consistency similar to pancake batter.
- Pour mixture into baking pan and smooth to fill pan and obtain a thickness of a cracker. If too thick, remove some batter and re-smooth. Optionally, roll a clean cylindrical glass or bottle over top to smooth and yield a consistent thickness.
- Bakefor 30 minutes or until edges browned and center firm. If a dry, extra crunchy cracker is designed, bakean additional 10-15 minutes at 250 degrees F.
- Remove and allow to cool. Cut with pizza cutter to desired size.
Food tags
Free Of...,
Chili sesame crackers (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
