Clam cazuela (recipe)
| Clam cazuela (recipe) | |
|---|---|
| Name | Clam cazuela |
| Ingredients | Olive oil • Garlic cloves • Clams • Flour • Parsley • White wine |
| Cooktime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 157.2 |
| Fat | 9.8 |
| Protein | 10.3 |
| Carbohydrate | 4.9 |
| Fiber | 0.1 |
| Net carbohydrates | 4.8 |
| Sugar | 0.1 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 26.3 |
| Sodium | 44.4 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Clam cazuela (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Peel and chop the garlic and the parsley.
- In a frying pan, discern it with olive oil and part of the parsley.
- Within one minute, add a pinch of flour, fry over low heat for a while and then add the wine.
- Let the alcohol evaporate and add the fish broth immediately, and stir constantly to avoid clusters.
- Add the clams and cover so they can open up.
- Serve sprinkled with the remaining parsley.
Food tags
< 30 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
