Clam chowder (recipe)

Clam chowder (recipe)
Name	Clam chowder
Ingredients	Clams • Onion • Butter • Russet potatoes • Idaho potato • Half-and-half • Milk • Sherry wine
Cooktime (in hours)	0.5
Preptime (in hours)	0.5
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	81.6
Fat	1
Protein	12.9
Carbohydrate	4.4
Fiber	0.3
Net carbohydrates	4.1
Sugar	0.8
Saturated fat	0.1
Cholesterol (mg)	34
Sodium	56.5
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Clam chowder (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Clam chowder (recipe) image(external)

Recipe instructions

1. Boil the potatoes in their skins until tender.
2. Dry them and the skins will slip right off.
3. Cut into small dice and set aside.
4. Saute the onion in butter until translucent.
5. Add clams with juice and corn to the onion.
6. Simmer for a few minutes to combine the flavors.
7. Gently stir in cooked potatoes.
8. Chowder can be prepared ahead to this point.
9. Add combined milk and half and half to desired taste and consistancy.
10. Heat thoroughly, but do not boil.
11. Serve with warmed sherry on the side, to taste
12. )
    
    Food tags
    Winter,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H

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