Cuban pork chops with mojo (recipe)

From WikiMD's Wellness Encyclopedia

Cuban pork chops with mojo (recipe)
NameCuban pork chops with mojo
IngredientsOlive oil Garlic Ground cumin Dried oregano Fresh lime juice
Cooktime (in hours)0.25
Preptime (in hours)1
Totaltime (in hours)1.25
Keto friendlinessKeto friendly
Calories364.7
Fat28.1
Protein23.2
Carbohydrate5.4
Fiber0.6
Net carbohydrates4.8
Sugar0.7
Saturated fat6.8
Cholesterol (mg)75
Sodium70.8
Servings2
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cuban pork chops with mojo (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Heat olive oil in frying pan over medium heat.
  2. Add garlic, cumin, and oregano, cook 1 minute.
  3. Quickly add lime juice, and bring to boil until slightly thickened.
  4. Add salt and pepper, set aside to cool.
  5. Place pork chops in shallow bowl, cover with sauce, coating chops.
  6. Marinate for 1 hour in fridge.
  7. Grill or broil chops until well done, and reheat remaining sauce.
  8. Transfer chops to plate and pour sauce over chops.

    Food tags
    Caribbean, Weeknight,, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:1H15M

Similar recipes



Category Cuban keto recipes not found



Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD