Fancy rice (recipe)

From WikiMD's Wellness Encyclopedia

Fancy rice (recipe)
NameFancy rice
IngredientsOnion Mushrooms Bell pepper Garlic clove Butter Chicken broth Parmesan cheese Bell pepper Heavy cream
Cooktime (in hours)0.666666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.833333334
Keto friendlinessKeto friendly
Calories266.6
Fat25.1
Protein6.5
Carbohydrate5
Fiber0.9
Net carbohydrates4.1
Sugar2
Saturated fat15.4
Cholesterol (mg)76.8
Sodium572.4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fancy rice (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Cook onion, chopped bell pepper, mushrooms, and garlic in 1/4 cup of butter until the onion is transparent. Add rice and herb packets and cook, stirring, until the rice begins to turn golden.
  2. Add the chicken broth and simmer gently in a covered pan until the rice is barely tender and the liquid is mostly absorbed.
  3. Preheat oven to 400 degrees.
  4. Butter a deep casserole dish. Lightly transfer half the rice mixture to the dish with a fork. Top with half the pepper rings and half the cheese. Repeat layers. Dot with remaining butter and pour cream over the top.
  5. Cover and bakeat 400 degrees for 20 minutes.

    Food tags
    Rice,



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD