No-sugar-needed triple berry jam (recipe)

No-sugar-needed triple berry jam (recipe)
Name	No-sugar-needed triple berry jam
Ingredients	Strawberry • Raspberries • Blueberries • Water • Splenda granular
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.666666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	7.4
Fat	0
Protein	0.1
Carbohydrate	1.9
Fiber	0.4
Net carbohydrates	1.5
Sugar	0.6
Saturated fat	0
Cholesterol (mg)	0
Sodium	2.2
Servings	48
Yield	3 1-cup jars
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
No-sugar-needed triple berry jam (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. BRING boiling-water canner, half full with water, to a simmer.
2. Wash jars and screw bands in hot soapy water; rinse with warm water.
3. Pour boiling water over flat lids in saucepan off the heat.
4. Let stand in hot water until ready to use.
5. Drain jars well before filling.
6. STEM and crush strawberries; place exactly 1 cup of the crushed strawberries in 6 or 8 quart saucepot.
7. Repeat with raspberries and blueberries.
8. Stir in water.
9. Gradually add pectin, stirring until well blended.
10. BRING mixture to full rolling boil (a boil that doesn't stop bubbling when stirred) on high heat, stirring constantly.
11. Boil exactly 1 minute, stirring constantly.
12. Remove from heat.
13. Stir in SPLENDA Granular.
14. Skim off any foam with metal spoon.
15. LADLE immediately into prepared jars, filling to within 1/8 inch of tops.
16. Wipe jar rims and threads.
17. Cover with 2 piece lids.
18. Screw bands tightly.
19. Place jars on elevated rack in canner.
20. Lower rack into canner. (Water must cover jars by 1 to 2 inches. Add boiling water, if necessary..
21. Cover; bring water to gentle boil.
22. PROCESS 10 minutes.
23. Remove jars and place upright on towel to cool completely.
24. After jars cool, check seals by pressing middle of lid with finger. (If lid springs back, lid is not sealed and refrigeration is necessary..
25. ADDED INFO 3/10/07.
26. Great Substitute:
27. Prepare as directed, substituting 1 thawed can (12 oz. frozen white grape juice or apple juice concentrate for the 3/4 cup water.
28. Makes about 4 (1-cup) jars or 64 servings, 1 tablespoons each.
29. Nutrition Information Per Serving with White Grape Juice:
30. 20 calories,
31. 4g carbohydrate,
32. 4g sugars.
33. Nutrition Information Per Serving with Apple Juice:
34. 15 calories,
35. 3g carbohydrate,
36. 3g sugars.
37. Inversion Method:
38. To use inversion instead of boiling water bath method, turn jars upside-down after bands have been screwed tightly.
39. After 5 minutes, turn upright.
40. Avoid improper lid seal by filling jars immediately with hot fruit mixture.
    
    Food tags
    Strawberry, Berries, Fruit, Toddler Friendly, Kid Friendly, Brunch,, For Large Groups, Canning

No-sugar-needed triple berry jam (recipe) details

Time:
Prep Time in Hours and Mins:50M

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