Grilled chicken breasts in raspberry vinegar marinade (recipe)

Grilled chicken breasts in raspberry vinegar marinade (recipe)
Name	Grilled chicken breasts in raspberry vinegar marinade
Ingredients	Chicken breast halves • Raspberry vinegar • Wine vinegar • Olive oil • Lemon juice • Fresh lemon rind • Shallots • Dried tarragon leaves • Black pepper
Cooktime (in hours)	0.833333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.166666666
Keto friendliness	Keto friendly
Calories	203.8
Fat	13.8
Protein	16.2
Carbohydrate	3.2
Fiber	0.1
Net carbohydrates	3.1
Sugar	0.6
Saturated fat	3
Cholesterol (mg)	47.3
Sodium	90
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken breasts in raspberry vinegar marinade (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled chicken breasts in raspberry vinegar marinade (recipe) image(external)

Recipe instructions

1. Remove excess fat from chicken breasts; place them in sealable plastic bag or non-aluminum bowl.
2. Combine remaining ingredients; pour evenly over chicken breasts.
3. Seal bag or cover bowl; marinate in refrigerator 4 hours or overnight.
4. Turn occasionally.
5. Remove chicken from marinade, reserving marinade.
6. Arrange in one layer in greased 9x13-inch pan.
7. Pierce skin in several places with sharp knife.
8. Cover with foil.
9. Bakeat 350 8F for 30-35 minutes, or until mostly cooked through; in the mean time, bring reserved marinade to a simmer in a small saucepan, simmering 15 minutes.
10. After main cooking time, uncover chicken and baste with marinade every 5 minutes until chicken is cooked through, approx 15-20 minutes.
11. For OAMC or freezing ahead, freeze this chicken, raw, in marinade -OR- freeze after cooking, making sure to include a portion of the cooking juices with each breast (keeps chicken moist while thawing).
12. Serving suggestions: bed of rice or baby spinach; side of green salad with raspberry vinaigrette; mashed potatoes; steamed carrots or broccoli; sliced thin over a bed of peppered angel hair pasta
13. )
    
    Food tags
    Berries, Fruit, Weeknight,

Grilled chicken breasts in raspberry vinegar marinade (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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