Poach pressure cooker alternative (recipe)
Poach pressure cooker alternative (recipe) | |
---|---|
Name | Poach (pressure cooker alternative) |
Ingredients | Lemons • Onions • Parsley • Peppercorn |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 12.1 |
Fat | 0 |
Protein | 0.3 |
Carbohydrate | 2.9 |
Fiber | 0.4 |
Net carbohydrates | 2.5 |
Sugar | 1.2 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 1.4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poach pressure cooker alternative (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Poach pressure cooker alternative (recipe) details
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- Cover salmon steaks or fillets with boiling salted water.
- Season with 2 slices lemon, 2 slices onion, a sprig of parsley and several peppercorns.
- Bring to boil.
- Cover, reduced heat to simmer and begin timing.
- Allow 10 minutes poaching time per inch of thickness measured at its thickest part or cook until salmon flakes when tested with a fork at thickest part.
Food tags
, Stove Top, Easy
Poach pressure cooker alternative (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD