Pork chops and rice pilaf (recipe)
| Pork chops and rice pilaf (recipe) | |
|---|---|
| Name | Pork chops and rice pilaf |
| Ingredients | Rice pilaf mix • Salt • Pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.2 |
| Totaltime (in hours) | 1.2 |
| Keto friendliness | Keto friendly |
| Calories | 177.9 |
| Fat | 11.8 |
| Protein | 16.9 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 56.3 |
| Sodium | 50.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chops and rice pilaf (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Season pork chops with salt and pepper.
- Brown both sides of pork chops, no oil needed with a non stick skillet.
- Using a 9\x13\ pan, mix together rice pilaf mix and the ingredients needed to make the rice pilaf, usually water and margarine.
- I use hot water so that the margarine melts.
- Spread rice pilaf evenly on the bottom of the pan, lay pork chops on top of rice.
- Cover tightly with foil and bakeat 350 8F for 1 hour.
- Bakefor 1 hour and 15 minutes for really thick pork chops.
-
Experiment with different rice pilaf mixes, but I like the chicken versions best.
Food tags
, Easy
Pork chops and rice pilaf (recipe) details
Time:
Prep Time in Hours and Mins:1H12M
"
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Contributors: Prab R. Tumpati, MD
