Pork chops and rice pilaf (recipe)

Pork chops and rice pilaf (recipe)
Name	Pork chops and rice pilaf
Ingredients	Rice pilaf mix • Salt • Pepper
Cooktime (in hours)	1
Preptime (in hours)	0.2
Totaltime (in hours)	1.2
Keto friendliness	Keto friendly
Calories	177.9
Fat	11.8
Protein	16.9
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	3.9
Cholesterol (mg)	56.3
Sodium	50.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chops and rice pilaf (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Season pork chops with salt and pepper.
2. Brown both sides of pork chops, no oil needed with a non stick skillet.
3. Using a 9\x13\ pan, mix together rice pilaf mix and the ingredients needed to make the rice pilaf, usually water and margarine.
4. I use hot water so that the margarine melts.
5. Spread rice pilaf evenly on the bottom of the pan, lay pork chops on top of rice.
6. Cover tightly with foil and bakeat 350 8F for 1 hour.
7. Bakefor 1 hour and 15 minutes for really thick pork chops.
8. Experiment with different rice pilaf mixes, but I like the chicken versions best.
   
   Food tags
   , Easy

Pork chops and rice pilaf (recipe) details

Time:
Prep Time in Hours and Mins:1H12M

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