Easy cheesy ranch-potato chip fish fillets (recipe)
| Easy cheesy ranch-potato chip fish fillets (recipe) | |
|---|---|
| Name | Easy cheesy ranch-potato chip fish fillets |
| Ingredients | Cheddar cheese • Lemon wedge |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.133333333 |
| Keto friendliness | Keto friendly |
| Calories | 679.1 |
| Fat | 52.9 |
| Protein | 43.5 |
| Carbohydrate | 4.2 |
| Fiber | 0.3 |
| Net carbohydrates | 3.9 |
| Sugar | 3.5 |
| Saturated fat | 10.4 |
| Cholesterol (mg) | 132.7 |
| Sodium | 1081.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy cheesy ranch-potato chip fish fillets (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Grease a 13 x 9-inch baking pan.
- Rinse the fillets under cold water then pat dry using paper towels.
- Place the ranch dressing in a shallow dish; add in the fish fillets then toss to coat with the dressing (you can use more dressing if desired).
- Cover and refrigerate for 1 hour.
- Set oven to 450 degrees F (oven rack set to lowest position).
- In a shallow bowl mix the crushed potato chips with the shredded cheese.
- Coat the fillets into the potato chip coating.
- Place into prepared baking dish.
- Bakeuncovered for about 8-12 minutes or until the fish flakes (cooking time will depend on the size of your fillets).
- Serve with lemon wedges on the side.
Food tags
Refrigerator, Beginner Cook,, Easy
Easy cheesy ranch-potato chip fish fillets (recipe) details
Time:
Prep Time in Hours and Mins:1H8M
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Contributors: Prab R. Tumpati, MD
