Bayou eggplant and shrimp dressing (recipe)

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Bayou eggplant and shrimp dressing (recipe)
NameBayou eggplant and shrimp dressing
IngredientsOlive oil Onion Celery Red bell pepper Garlic cloves Eggplants Medium shrimp Fresh parsley Eggs Chicken broth Turkey broth Salt Pepper
Cooktime (in hours)0.8
Preptime (in hours)1.25
Totaltime (in hours)2.05
Keto friendlinessKeto friendly
Calories87.5
Fat4.5
Protein6.9
Carbohydrate5.2
Fiber2.2
Net carbohydrates3
Sugar2.2
Saturated fat0.8
Cholesterol (mg)80.8
Sodium384.2
Yield14 cups
Reviewaggregate


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Bayou eggplant and shrimp dressing (recipe) details

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Time:
Prep Time in Hours and Mins:2H3M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bayou eggplant and shrimp dressing (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Heat the oil (medium heat) in a large non-stick skillet.
  2. Add in the onion, celery, bell pepper, and garlic.
  3. Saute/stir for 5 minutes or until the onion is soft.
  4. Add in the eggplant, stir to combine.
  5. Cover and continue to cook for 8-10 minutes or until the eggplant is tender; stir frequently.
  6. Add in the shrimp and Cajun seasoning; cook/stir for 2-3 minutes or until the shrimp are pink.
  7. Put the shrimp mixture into a large mixing bowl; add in the crumbled cornbread and parsley.
  8. Gradually stir in the eggs and approximately 1 cup broth, until the mixture is evenly moist but not soggy.
  9. Season to with salt and pepper to taste.
  10. Transfer mixture to a buttered casserole dish; drizzle with 1/2 cup broth.
  11. Cover and bakein a 350 8 oven for about 30 minutes; uncover the last 15 minutes of cooking time if you want a crusty dressing.

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Contributors: Prab R. Tumpati, MD