Bayou eggplant and shrimp dressing (recipe)
Bayou eggplant and shrimp dressing (recipe) | |
---|---|
Name | Bayou eggplant and shrimp dressing |
Ingredients | Olive oil • Onion • Celery • Red bell pepper • Garlic cloves • Eggplants • Medium shrimp • Fresh parsley • Eggs • Chicken broth • Turkey broth • Salt • Pepper |
Cooktime (in hours) | 0.8 |
Preptime (in hours) | 1.25 |
Totaltime (in hours) | 2.05 |
Keto friendliness | Keto friendly |
Calories | 87.5 |
Fat | 4.5 |
Protein | 6.9 |
Carbohydrate | 5.2 |
Fiber | 2.2 |
Net carbohydrates | 3 |
Sugar | 2.2 |
Saturated fat | 0.8 |
Cholesterol (mg) | 80.8 |
Sodium | 384.2 |
Yield | 14 cups |
Reviewaggregate |
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Bayou eggplant and shrimp dressing (recipe) details
Time:
Prep Time in Hours and Mins:2H3M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bayou eggplant and shrimp dressing (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat the oil (medium heat) in a large non-stick skillet.
- Add in the onion, celery, bell pepper, and garlic.
- Saute/stir for 5 minutes or until the onion is soft.
- Add in the eggplant, stir to combine.
- Cover and continue to cook for 8-10 minutes or until the eggplant is tender; stir frequently.
- Add in the shrimp and Cajun seasoning; cook/stir for 2-3 minutes or until the shrimp are pink.
- Put the shrimp mixture into a large mixing bowl; add in the crumbled cornbread and parsley.
- Gradually stir in the eggs and approximately 1 cup broth, until the mixture is evenly moist but not soggy.
- Season to with salt and pepper to taste.
- Transfer mixture to a buttered casserole dish; drizzle with 1/2 cup broth.
- Cover and bakein a 350 8 oven for about 30 minutes; uncover the last 15 minutes of cooking time if you want a crusty dressing.
Food tags
< 4 Hours"
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