Shanghai bok choy (recipe)

Shanghai bok choy (recipe)
Name	Shanghai bok choy recipe
Ingredients	Bok choy • Extra virgin olive oil • Garlic • Vegetable broth • Water
Cooktime (in hours)	0.033333333
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.066666666
Keto friendliness	Keto friendly
Calories	181.5
Fat	20.3
Protein	0.1
Carbohydrate	0.5
Fiber	0
Net carbohydrates	0.5
Sugar	0
Saturated fat	2.8
Cholesterol (mg)	0
Sodium	0.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shanghai bok choy (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Cut the ends off the bok choy heads so that the leaves separate. Rinse leaves in a sink or basin full of water. Rinse a few times, using fresh water each time, as the grit tends to linger. Drain.
2. Heat extra virgin olive oil in a large pan or pot over medium heat. Saute garlic for a few seconds, then throw in the Shanghai bok choy leaves. If all of the leaves won't fit in the pan or pot, you can add the leftover leaves when it starts to cook down.
3. Add 1 cup of vegetable broth or water. Add the second cup if you think you need it.
4. Turn the heat to low and cover the pot to allow the bok choy to steam. Open the pot every couple of minutes to stir. Add sea salt, to taste.
5. Cook until the bok choy leaves are limp but still a vibrant green colour. Drizzle with sesame oil. Toss and serve.
6. If properly cooked, bok choy has a natural sweetness and is slightly crunchy towards the stems. Try this delicious and healthy dish with a bowl of brown or white rice and some traditional Korean miso soup.
   
   Food tags
   Chinese, Asian, Vegan,

Shanghai bok choy (recipe) details:

Time:
Prep Time in Hours and Mins:4M

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