Asian citrus marinated salmon, low fat (recipe)
| Asian citrus marinated salmon, low fat (recipe) | |
|---|---|
| Name | Asian citrus marinated salmon, low fat |
| Ingredients | Reduced sodium soy sauce • Fresh lime juice • Chinese mustard • Chinese five spice powder • Salmon fillets • Sesame seeds |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.116666667 |
| Totaltime (in hours) | 0.233333334 |
| Keto friendliness | Keto friendly |
| Calories | 191.3 |
| Fat | 8.4 |
| Protein | 24.4 |
| Carbohydrate | 3.6 |
| Fiber | 0.5 |
| Net carbohydrates | 3.1 |
| Sugar | 0.7 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 58.3 |
| Sodium | 1137.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian citrus marinated salmon, low fat (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- With a spoon mix together soy sauce, juices, mustard and spice powder in a shallow dish or pan.
- Add salmon and turn to coat all sides; cover and refrigerate for 1 hour.
- Bring salmon back to room temperature and preheat broiler.
- Remove salmon from the marinade and pat dry with paper towels.
- Brush sides and tops of fillets with sesame oil and place on broiler pan; broiler 4 inches from heat until fish is cooked through, about 5 minutes (you might want to spray your broiler pan w/cooking spray).
- While fish is broiling heat a small skillet over medium-high heat until hot; Add sesame seeds and, stirring constantly, toast just until golden -be careful, seeds can go from golden to burnt in a flash.
- Remove skin from salmon, transfer to serving plates and garnish each with toasted sesame seeds.
Food tags
Fruit, Asian, Broil/Grill,, Oven, Easy
Asian citrus marinated salmon, low fat (recipe) details
Time:
Prep Time in Hours and Mins:14M
"
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Contributors: Prab R. Tumpati, MD
