Asian citrus marinated salmon, low fat (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Asian citrus marinated salmon, low fat (recipe)
NameAsian citrus marinated salmon, low fat
IngredientsReduced sodium soy sauce Fresh lime juice Chinese mustard Chinese five spice powder Salmon fillets Sesame seeds
Cooktime (in hours)0.116666667
Preptime (in hours)0.116666667
Totaltime (in hours)0.233333334
Keto friendlinessKeto friendly
Calories191.3
Fat8.4
Protein24.4
Carbohydrate3.6
Fiber0.5
Net carbohydrates3.1
Sugar0.7
Saturated fat1.3
Cholesterol (mg)58.3
Sodium1137.9
Servings4
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Asian citrus marinated salmon, low fat (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Asian citrus marinated salmon, low fat (recipe)


  1. With a spoon mix together soy sauce, juices, mustard and spice powder in a shallow dish or pan.
  2. Add salmon and turn to coat all sides; cover and refrigerate for 1 hour.
  3. Bring salmon back to room temperature and preheat broiler.
  4. Remove salmon from the marinade and pat dry with paper towels.
  5. Brush sides and tops of fillets with sesame oil and place on broiler pan; broiler 4 inches from heat until fish is cooked through, about 5 minutes (you might want to spray your broiler pan w/cooking spray).
  6. While fish is broiling heat a small skillet over medium-high heat until hot; Add sesame seeds and, stirring constantly, toast just until golden -be careful, seeds can go from golden to burnt in a flash.
  7. Remove skin from salmon, transfer to serving plates and garnish each with toasted sesame seeds.

    Food tags
    Fruit, Asian, Broil/Grill,, Oven, Easy


Asian citrus marinated salmon, low fat (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:14M

Similar recipes




Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD