Peanuts and parmesan nuts (recipe)
Peanuts and parmesan nuts (recipe) | |
---|---|
Name | Peanuts & parmesan "nuts" |
Ingredients | Butter • Flour • Parmesan cheese • Peanuts |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 83.5 |
Fat | 7.2 |
Protein | 2.3 |
Carbohydrate | 3.1 |
Fiber | 0.4 |
Net carbohydrates | 2.7 |
Sugar | 0.2 |
Saturated fat | 3.6 |
Cholesterol (mg) | 14.4 |
Sodium | 71.6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peanuts and parmesan nuts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Peanuts and parmesan nuts (recipe) details
Recipe instructions
- Put everything except peanuts in your mixer and blend quickly together.
- Take out of the mixer bowl and blend in peanuts with your hands.
- Shape into lengths as thick as a finger directly on an oven tray on a parchment paper; chill for 1 hour or so.
- Slice into bite size pieces with a sharp knife.
- Bakein 200 8C/390 8F for about 10 minutes or until they are slightly golden.
Food tags
Fruit, Nuts, High Protein,, For Large Groups, Small Appliance, Easy
Peanuts and parmesan nuts (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD