Peanuts and parmesan nuts (recipe)

From WikiMD's Wellness Encyclopedia

Peanuts and parmesan nuts (recipe)
NamePeanuts & parmesan "nuts"
IngredientsButter Flour Parmesan cheese Peanuts
Cooktime (in hours)0.166666667
Preptime (in hours)0.25
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories83.5
Fat7.2
Protein2.3
Carbohydrate3.1
Fiber0.4
Net carbohydrates2.7
Sugar0.2
Saturated fat3.6
Cholesterol (mg)14.4
Sodium71.6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peanuts and parmesan nuts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Peanuts and parmesan nuts (recipe) details

Recipe instructions

  1. Put everything except peanuts in your mixer and blend quickly together.
  2. Take out of the mixer bowl and blend in peanuts with your hands.
  3. Shape into lengths as thick as a finger directly on an oven tray on a parchment paper; chill for 1 hour or so.
  4. Slice into bite size pieces with a sharp knife.
  5. Bakein 200 8C/390 8F for about 10 minutes or until they are slightly golden.

    Food tags
    Fruit, Nuts, High Protein,, For Large Groups, Small Appliance, Easy


Peanuts and parmesan nuts (recipe) details

Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD