Bbq garlic octopus (recipe)

Bbq garlic octopus (recipe)
Name	Bbq garlic octopus
Ingredients	Water • Extra virgin olive oil • Garlic • Fresh parsley • Dried oregano • Lemon
Cooktime (in hours)	0.116666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.45
Keto friendliness	Keto friendly
Calories	75.5
Fat	7
Protein	0.9
Carbohydrate	6.9
Fiber	2.7
Net carbohydrates	4.2
Sugar	0
Saturated fat	1
Cholesterol (mg)	0
Sodium	5.3
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bbq garlic octopus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Bbq garlic octopus (recipe) image(external)

Recipe instructions

1. Bring water to boil in a small covered saucepan.
2. Place octopus in saucepan, cover and reduce heat to medium-high and cook for 10 minutes. This is a lazy way to steam / boil them.
3. Remove from heat and drain remaining water using the lid.
4. Add olive oil, garlic, parsley, oregano and squeeze the lemon over the top and mix together.
5. Place on preheated medium BBQ grill plate and cook around 2 minutes with the head facing down and around 5 minutes with the tentacles facing down.
   
   Food tags
   No Shell Fish, Australian,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:27M

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