Oktapodi toursi pickled octopus (recipe)
| Oktapodi toursi pickled octopus (recipe) | |
|---|---|
| Name | Oktapodi toursi (pickled octopus) |
| Ingredients | Olive oil • Red wine vinegar • Garlic • Salt • Black pepper • Dried thyme • Lemon wedge |
| Cooktime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 226.8 |
| Fat | 14.8 |
| Protein | 19.1 |
| Carbohydrate | 3.4 |
| Fiber | 0.1 |
| Net carbohydrates | 3.3 |
| Sugar | 0 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 61.3 |
| Sodium | 294.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oktapodi toursi pickled octopus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Prepare and wash the octopus.
- Place the head and tentacles in a pan with 6-8tbsp water, cover and simmer for 60 to 75 minutes until it is tender.
- Test it with a skewer.
- Drain off any remaining liquid and set aside to cool.
- Cut the flesh into 1/2\ strips and pack them loosely into a screw-topped jar.
- Mix enough oil and vinegar to fill the jar- the exact amount will depend on the relative volumes of the seafood and the container- stir in the garlic and season with salt and pepper.
- If you are using dried thyme, mix it with the liquid at this stage.
- Pour it over the octopus, making sure that every last piece is completely immersed.
- If you are using thyme stalks, push them into the jar.
- Cover the jar and set it aside for at least 4-5 days before using.
- To serve, drain the octopus and serve it on small individual plates or saucers with the lemon wedges.
- Cubes of at least one-day old bread, speared on cocktail sticks, are the usual accompaniment.
Food tags
No Shell Fish, Greek, European, Very Low Carbs, Weeknight
Oktapodi toursi pickled octopus (recipe) details
Time:
Prep Time in Hours and Mins:97H
"
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Contributors: Prab R. Tumpati, MD
